The Action Steps Guide is exceptionally useful in giving ideas for helpful ways of thinking about things — some of which may apply to you and some of which may not as much — so that you can pick and choose the new ways of thinking or behaving to help you get better. Covering all three columns, it provides the basic tenets of each and then runs through a long list of ideas that can help with a variety of issues you may run into in your recovery process. It contains 150 action steps you can consider taking, all of which may serve for you to come up with your own related version of them that can work for you.
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