The Columns Work™: Three Columns Guide outlines how to understand the emotions, doubt, and power columns, describing the core principles in each, what the columns are used for, and how to use them. This guide also offers a sample mind-body map – the notes that tell your mind-body story through the columns – and a blank one for your use. Get your Emotions Column down to the broad, high stakes, but specific themes you’ll need to understand your symptoms. Articulate as many of your doubts as you can to get them answered. And, lastly, develop your core narrative and begin a path towards what it would take to reach your own power.
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