The TMS Basics Guide lays out the principle components of emotions, doubt, & power. This is a great beginning for your recovery process and has a good amount of information to help you along the way. Even if you already know the basics of Sarno’s TMS, this document gives you an excellent overview of the facts about the mind-body experience, from its definition to its function all the way to the wide range of examples in symptom life. This will set you on your way with the basic science and logic you will need to begin to see your mind-body experience in action. Some basic resources for help are included as well.
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